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Is protein isolate the best options?

FLkarla

New member
I cannot take any dairy products because they destroy my stomach. I'm always running to the bathroom and having diarrhea after having anything with milk. Someone told me at the supplement store to try whey isolate because it's supposed to be okay to digest for those who are lactose intolerant. Is this my best option
 
Try vegeterian proteins, vegan options too, pea protein etc those aren't whey based and easy to digest, wont cause you stomach problems
 
I cannot take any dairy products because they destroy my stomach. I'm always running to the bathroom and having diarrhea after having anything with milk. Someone told me at the supplement store to try whey isolate because it's supposed to be okay to digest for those who are lactose intolerant. Is this my best option

It'll depend. If you have dairy issues no. If it's lactose issues then Isolate is ok
 
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