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Protein intakes per body weight

Jowe

New member
Do you Guys have a scale or model you try to eat by for protein consumption? Like grams of protein per lb body weight?

Or do you just eat when your hugry?
 
you need to eat based on a model

so weight in lb x 2 in protein

so if you're 200lbs x 2 = 400 grams of protein per day

hard to get it in food so drink a lot of protein shakes
 
Do you Guys have a scale or model you try to eat by for protein consumption? Like grams of protein per lb body weight?

Or do you just eat when your hugry?

The same as every other person who trains. It's one of the most common questions.

Never mind what we do - what do you do?
 
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