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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Protein intakes per body weight

Personally I do not track macros but just focus on eating the right foods when I am hungry. I typically am eating in a window though. My favourite is 20/4 but I will occasionally go to a 16/8 on the weekends. The key though is the focus on clean whole, single ingredient foods.
 
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