Protein intake truth

[ballin2504]

There is a good chance they do take in that much protein but I am sure a lot of it is drank with protein shakes. In which they are sponsored by a company where they get the powder for free.

 

[RoySimpson]

I get all my protein from food!

 

[RickV]

What is the truth behind protein intake? I see these Pro bodybuilders going to the grocery store and putting so much food in their cart. They claim that they are eating four or five hundred grams of protein a day.
I've tried this myself and it drains my bank account and I end up with stomach pain all day

Most guys will ingest 1-2 grams of protein per pound of body weight, that's why huge bodybuilders are doing so much protein!

Check out our podcast where we discuss this and many other topics!

https://www.evolutionary.org/podcasts/

 

[MasonicBodybuilder]

I'm sure those guys are but honestly 100-200g of protein per day for us regular gym dudes is plenty.

 

[Tazz]

watch the Evo podcasts Ricky sent