Protein or carbs? Which is more important

[BodyMonster34]

bro hit the steak after train

[SteveMobsterG]

What do you think is more important taking in protein or taking in carbs before a workout
can you maybe explain the differences between the two and how they will make a difference while you train. also any good carb or protein options.

You're eating through the day. Only if you was properly hungry would it be carbs

[Vadim Fedorov]

Protein is needed for muscle growth, carbs will give you short time energy and for that check OSTAZOL-NATURAL booster of TEST and strength and/or CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss

[Tiger Salman Khan]

protein has to be considered as more important.......

[MasonicBodybuilder]

Nothing before a workout because you don't want your body focusing on digestion while you are training. Both are important parts of your diet though. Protein for repairing muscle and carbs for all the nutrients you get from things like berries and green veggies.

[staylifted]

By far protein. For me carbs are situational. Protein is constant.

[Mike_wh00]

Both are actually. Cant build muscle without carbs either. The right carbs don't make u fat. So ppl who don't each good carbs domt know anything about nutrition