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Protein boost diet?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Protein boost diet? within the Diet & Bodybuilding category.

Excerpt: not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month. Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey how much protein do you think would be the maximum I would need on the sort of diet per day

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  1. #1

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    Protein boost diet?

    not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month.
    Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey
    how much protein do you think would be the maximum I would need on the sort of diet per day

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Protein boost diet?

    Quote Quote posted by ennyol33 View Post
    not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month.
    Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey
    how much protein do you think would be the maximum I would need on the sort of diet per day
    if you eat brown rice its not carnivore

    its protein
    you need to eat more fats imo

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Protein boost diet?

    you don't need as much protein as people think

    its way less. for a bodybuilder someone 200 pounds only needs 120g per day. the true carnivore diet you only eat ONCE PER DAY. our ancestors didn't have access to freezers and super markets, plus there were no farms.

    carnivore diet is one of the dumbest ideas swirling among the fitness social media. to pull it off you need to stick with mostly bone marrow, fat and organs.

    not hot dogs, sausage, steak, chicken breast and beef. none of that is carnivore diet
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: Protein boost diet?

    try eating 150g per day
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  5. #5
    ceo's Avatar
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    bros thats just straight protein drop rice

  6. #6
    Olympian ROIDDERS's Avatar
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    do all fats and proteins thats carnivore

  7. #7
    Chairman Member Ulter's Avatar
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    carnivore is all meat dude

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    eat meat only for 1 mo
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  9. #9
    Elite Mentor e2's Avatar
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    your diet is fine forget name

  10. #10
    Elite Mentor 2Thick's Avatar
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    high protein is important not diet name

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