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Protein boost diet?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Protein boost diet? within the Diet & Bodybuilding category.

Excerpt: not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month. Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey how much protein do you think would be the maximum I would need on the sort of diet per day

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  1. #11
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  2. #12
    Chairman Member BodyMonster34's Avatar
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    Re: Protein boost diet?

    Quote Quote posted by ennyol33 View Post
    not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month.
    Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey
    how much protein do you think would be the maximum I would need on the sort of diet per day
    bro eat fresh beef off ranch

  3. #13
    Big Moderator RoySimpson's Avatar
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    Re: Protein boost diet?

    Focus on high protein diet!

  4. #14
    Chairman Member Vadim Fedorov's Avatar
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    Re: Protein boost diet?

    You would need minimum 2gr. of protein per LBS of weight

  5. #15
    Moderator SteveMobsterG's Avatar
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    Re: Protein boost diet?

    Quote Quote posted by ennyol33 View Post
    not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month.
    Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey
    how much protein do you think would be the maximum I would need on the sort of diet per day
    Without you suggesting what you weigh who knows

  6. #16
    Good Broly Slyderkt's Avatar
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    Re: Protein boost diet?

    What are your stats and goals?
    If your goal is to eat meat and rice.
    Go ahead it won’t hurt ya.
    But if ya have a goal then there are options.


    Sent from my iPhone using EliteFitness

  7. #17
    Moderator MasonicBodybuilder's Avatar
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    Re: Protein boost diet?

    I don't see it being positive when you deprive yourself of all the benefits of fruits and veggies.





  8. #18
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Protein boost diet?

    Steve explained it nicely.....listen to him......

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