Protein boost diet?

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

[BodyMonster34]

not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month.
Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey
how much protein do you think would be the maximum I would need on the sort of diet per day

bro eat fresh beef off ranch

[RoySimpson]

Focus on high protein diet!

[Vadim Fedorov]

You would need minimum 2gr. of protein per LBS of weight

[SteveMobsterG]

not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month.
Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey
how much protein do you think would be the maximum I would need on the sort of diet per day

Without you suggesting what you weigh who knows

[Slyderkt]

What are your stats and goals?
If your goal is to eat meat and rice.
Go ahead it won’t hurt ya.
But if ya have a goal then there are options.


Sent from my iPhone using EliteFitness

[MasonicBodybuilder]

I don't see it being positive when you deprive yourself of all the benefits of fruits and veggies.

[Tiger Salman Khan]

Steve explained it nicely.....listen to him......