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protein before/after a workout


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about protein before/after a workout within the Diet & Bodybuilding category.

Excerpt: right now I am using 50g of my protein powder with a banana after my workout. I also do half that protein and an apple pre workout. I seem to digest protein powders good so i feel like it helps me during my workouts. should i change this up or keep things the same? I'm 22 and learning this stuff.

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  1. #1

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    protein before/after a workout

    right now I am using 50g of my protein powder with a banana after my workout. I also do half that protein and an apple pre workout. I seem to digest protein powders good so i feel like it helps me during my workouts. should i change this up or keep things the same? I'm 22 and learning this stuff.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: protein before/after a workout

    How are your results? Is it working?

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: protein before/after a workout

    i would not take protein powder before a workout. your body has to digest that during the workout and it will take away energy from your workout

    also i wouldn't take protein powder at all. REAL FOOD beats fake food. your body knows the difference. i would want to know your schedule but if you worked out later in the day and wanted to eat before. eat a meal 2 hours+ before. something like 2 eggs and fruit. and try to eliminate before the gym
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: protein before/after a workout

    I would not have it before your training. After training, if you can, just go home and eat a proper meal of real food. Shakes are low quality fake food.
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  5. #5
    Chairman Member Tazz's Avatar
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    Re: protein before/after a workout

    post workout is ideal

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