Proper CLA Dosage

[Circuitboy]

My bodyfat is currently 7% and it seems to be distributed mostly in the abdominal area. I've heard anywhere from 2-12 grams a day. Any input would be appreciated.

Also, does it give anyone else out there the shits !!

 

[SUST-MAN]

i get em with ALA....

THATs how i know its working!

 

[juggernaut7]

3-5 grams

3-5 grams is what i was reading on another board,by some very reputable/knowledgable bros.....say its great for losin for and decreasing fat cells even.if you need high quality cla for a decent price.let me know.peace

 

[drveejay11]

Re: 3-5 grams

3-5 grams is what i was reading on another board,by some very reputable/knowledgable bros.....say its great for losin for and decreasing fat cells even.if you need high quality cla for a decent price.let me know.peace

yup

 

[drveejay11]

By the way...I think CLA is a waste of dinero!! Sorry!