Excerpt: I've already done a bunch of fasts from 18 hours, 24 hours and several days. my max was 3 days, haven't pushed it past that due to morning elevated heart rate. haven't been able to figure out why this happens just in the morning where my blood pressure and HR goes up to 85 and then drops during the day. anyone have the science on this?
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it is also important to remember a HR of 85 isn't that high. when you do exercise it routinely gets well into the 100's. max heart rate is easy to calculate just subtract your age from 220
Last edited by stevesmi; 20-Nov-2020 at 07:22 PM.
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