x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for SaleNeed To Build Muscle INC.

Progress I've Made. Decent?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Progress I've Made. Decent? within the Diet & Bodybuilding category.

Excerpt: Let me begin by saying that this board and it's members have been the main reason for the results I am listing. Thanks to everyone who posts and knows more than I. I learn more everyday from here. Now onward to the Meat & Potatoes!!! I just got my bodyfat and weight measured today. The last time I was measured (April 10, 2002) I was 170 lbs and had 14.8% BF. Today (August 30, 2002) I was 193 lbs nd had 15.5% BF. There is about 140 days in between those dates and I managed to put on

Read more or register here to join the discussion below...

Results 1 to 4 of 4
  1. #1

    Join Date
    Jun 2003
    Posts
    7
    Rep Power
    0

    Smile Progress I've Made. Decent?

    Let me begin by saying that this board and it's members have been the main reason for the results I am listing. Thanks to everyone who posts and knows more than I. I learn more everyday from here.

    Now onward to the Meat & Potatoes!!!

    I just got my bodyfat and weight measured today. The last time I was measured (April 10, 2002) I was 170 lbs and had 14.8% BF. Today (August 30, 2002) I was 193 lbs nd had 15.5% BF. There is about 140 days in between those dates and I managed to put on 17.5 lbs of LBM while gaining 5._ lbs of fat.

    I was just wondering if these results were atypical or normal or what. Did I gain alot in the time period mentioned, could I have gained more? I have been on a clean bulking diet. Eating every three hours and at night. I don't do any what I consider to be "real" cardio like running or biking. I play frisbee, take some infield, toss the balls around. Basically just play.

    It takes a while to list all the components of my diet and I don't have that time right now. If it would help with feedback or if anyone thinks they could increase the gains I'm making by knowing and tweaking it I would happily post it. Please feel free to comment.

  2. #2
    Olympian MrMakaveli's Avatar
    Join Date
    Mar 2002
    Posts
    2,726
    Rep Power
    83
    Thats REALLY Good.. Keep doing what your doing.

  3. #3
    Pro Bodybuilder variation's Avatar
    Join Date
    Jan 2003
    Posts
    1,104
    Rep Power
    0
    nice work, but by the way.. it isn't 2002 anymore...

  4. #4
    Pro Bodybuilder variation's Avatar
    Join Date
    Jan 2003
    Posts
    1,104
    Rep Power
    0
    any no one will really be able to tell you how to tweak anything unless you provide some info about your diet, training, supps..

Similar Threads

  1. i'm making decent progress on my hammys
    By swole in forum Chat & Conversation
    Replies: 12
    Last Post: 22-Sep-2007, 02:25 PM
  2. Replies: 19
    Last Post: 25-Aug-2006, 05:21 PM
  3. Dude made a web site to track his cycle progress
    By heavy_duty in forum Anabolic Steroids
    Replies: 15
    Last Post: 01-Jul-2006, 05:12 PM
  4. Sheesh ... another 5x5 question :) how much progress is actually progress ?
    By Maks in forum Weight Training & Weight Lifting
    Replies: 29
    Last Post: 20-Dec-2005, 10:47 AM
  5. Replies: 3
    Last Post: 18-Jun-2005, 08:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •