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Preworkout salad


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Preworkout salad within the Diet & Bodybuilding category.

Excerpt: read in a book i have about building muscle that i got a while ago that eating a salad with the right veggies along with your protein shake is good for a pre workout meal... i tried it (im a big guy so i use a large salad, mostly spinach) and i feel pretty good while i am working out and seem to have more energy. anyone else ever try this?

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  1. #1

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    Preworkout salad

    read in a book i have about building muscle that i got a while ago that eating a salad with the right veggies along with your protein shake is good for a pre workout meal... i tried it (im a big guy so i use a large salad, mostly spinach) and i feel pretty good while i am working out and seem to have more energy. anyone else ever try this?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Preworkout salad

    No. I have my normal breakfast. Oatmeal today but no training.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Preworkout salad

    that's a pile of bullshit cookie cutter garbage

    having said that if you must eat something pre workout then green leafy SOFT veggies and watery fruits are your 2 best options. something like kale is a bad idea, very tough to digest. same goes for whey protein which is an awful idea before a workout
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Preworkout salad

    Yeah I'm not so sure about that. I try to avoid eating right before I workout

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Preworkout salad

    Real food is always the best option

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Preworkout salad

    I mean having salads is always recommended. I would just think eating 2-3 hours before would be most ideal!

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Preworkout salad

    Protein shakes are better to take post workout
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  8. #8
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    Re: Preworkout salad

    If I'm not mistaken, complex carbs like whole wheat pasta or sweet potatoes 2-3hrs before a workout is perfect. Allows your body all the sugars needed to fuel your muscles over long workout periods. Im just not too sure this diet before lifting would be best for a bulk or shred program. Need my memory jogged.

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