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Pretty newbie at Body Building


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Excerpt: Hi Iím Kevin I am 23 years old right now 5í7 and I weigh 162 pounds. My overall physique and shape is pretty satisfactory in my eyes but my body fat percentage is a bit higher than Iíd like it to be. Also I am now stuck at home and canít go to the gym so Iím wondering if there are any exercises I can do to target the posterior deltoids. Itís probably my most underworked muscle so far. I love working out my traps & my overall back muscles because it improves my posture and I just feel

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  1. #1
    kevyfenbtu's Avatar
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    Pretty newbie at Body Building

    Hi Iím Kevin

    I am 23 years old right now 5í7 and I weigh 162 pounds. My overall physique and shape is pretty satisfactory in my eyes but my body fat percentage is a bit higher than Iíd like it to be.

    Also I am now stuck at home and canít go to the gym so Iím wondering if there are any exercises I can do to target the posterior deltoids. Itís probably my most underworked muscle so far.

    I love working out my traps & my overall back muscles because it improves my posture and I just feel better overall about myself. I do squats as well to strengthen my lower body.

    My goal in body building is just to sculpt a very nice physical aesthetic and and not to become huge or anything like that though packing on some more size can make me look better for sure.

    I love to hear what you guys think on what I should do or how to continue making progress more effectively. Thanks everyone

  2. #2
    Chairman Member P0N's Avatar
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    Re: Pretty newbie at Body Building

    If you have a bench and dumbells at home, you could lie down and do delt flies. Bent over dumbell rows also hit the rear delt a little too.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Pretty newbie at Body Building

    What kit do you have access to?

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Pretty newbie at Body Building

    you aren't going to improve your physique like you want to right now. so targetting areas is a pipe dream.. just do your best and once life gets back to normal you can go
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  5. #5
    kevyfenbtu's Avatar
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    Re: Pretty newbie at Body Building

    Right now I just have access to free weights at home but theyíre only 8 pounds so gains will be limited for sure but I can get more toned I guess by doing more reps.

    I donít necessarily have to pack on more size, I feel like my weight is ideal right now for building muscle though.

    Iíve been doing like shrugs, bicep curls, and the overhead press, and squats. And also I incorporate intermittent fasting too. I donít have access to a bench either.

    Overall, I donít expect too much due to not being able to go to a gym now for sure. But just doing the best I can at home to work out somehow will definitely help a little bit at least

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Pretty newbie at Body Building

    YouTube has a plethora of training videos...
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Pretty newbie at Body Building

    It's a bad time to think about building so right now just go through the motions and get your movements down til things get back to normal
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  8. #8
    Chairman Member Tazz's Avatar
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    Re: Pretty newbie at Body Building

    just do your best for now until things are back to normal

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