35andfeel19
New member
We just found out my Wife is Expecting. Woo Hooo!!!!
Now I (We) have a question. Over the past year and a half my wife has gained some weight. Approximately 30lbs. She was in a car accident and spent about two months not being able to do much of anything except sit and was quite a bit less active because of her injury (Back and Neck).
She is more active now and is wanting to loose this weight.
I'm setting up a routine for her that will include weight training (No Deadlifts or Squats for now) and walking (fast walking) 2 miles 3 times a week.
I'm also going to have her start eating 5 or six meals a day instead of the 2 she eats now (She NEVER eats breakfast).
Do any of you Ladies have any additional info or some incite you can offer her (US) as to how she can drop this additional weight without risking injury to the Baby (Fetus). No Diet suppliments (ECA etc) are being considered.
We will, of course, be consulting with her doctor.
Any help would be greatly appreciated.
Thanks
Now I (We) have a question. Over the past year and a half my wife has gained some weight. Approximately 30lbs. She was in a car accident and spent about two months not being able to do much of anything except sit and was quite a bit less active because of her injury (Back and Neck).
She is more active now and is wanting to loose this weight.
I'm setting up a routine for her that will include weight training (No Deadlifts or Squats for now) and walking (fast walking) 2 miles 3 times a week.
I'm also going to have her start eating 5 or six meals a day instead of the 2 she eats now (She NEVER eats breakfast).
Do any of you Ladies have any additional info or some incite you can offer her (US) as to how she can drop this additional weight without risking injury to the Baby (Fetus). No Diet suppliments (ECA etc) are being considered.
We will, of course, be consulting with her doctor.
Any help would be greatly appreciated.
Thanks