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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Pre-Workout Nutrition

hvypl8s

New member
What kind of carbs do you guys prefer to take in just before a workout? Today I had 40g of protein pre workout and did not get the same feeling as when I workout with carbs in my system. Just curious as to type, ratio of carbs to protein, and time span before working out you guys ingest your nutrients??? I have yet to experiment with this a lot, so maybe a few pointers.


Later,
Pl8s
 
hvypl8s said:
What kind of carbs do you guys prefer to take in just before a workout? Today I had 40g of protein pre workout and did not get the same feeling as when I workout with carbs in my system. Just curious as to type, ratio of carbs to protein, and time span before working out you guys ingest your nutrients??? I have yet to experiment with this a lot, so maybe a few pointers.


Later,
Pl8s
dan duchaine said to eat 2 apples before working out on depletion day
 
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