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pre workout nutrition


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pre workout nutrition within the Diet & Bodybuilding category.

Excerpt: I was wanting to learn more about pre workout nutrition and/or training fasted. Some guys say it is a zero sum game and you should never do it. I seem to have better workouts when I train fasted, yet others say they have no energy and the body needs something to tap into so you must have a pre workout meal. am I the outlier?

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  1. #1

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    pre workout nutrition

    I was wanting to learn more about pre workout nutrition and/or training fasted. Some guys say it is a zero sum game and you should never do it. I seem to have better workouts when I train fasted, yet others say they have no energy and the body needs something to tap into so you must have a pre workout meal. am I the outlier?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: pre workout nutrition

    Preworkout you should eat IMO not fast, drink a protein shake with carbs and train hard with cardazol

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: pre workout nutrition

    the reason you feel more energy when fasting before a workout is your body is not having to waste energy digesting food.

    we waste 50% of our energy daily just digesting food. our body has to process everything you put into it!

    95% of my workouts are fasted and once you get used to it you will never go back to eating before a workout
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: pre workout nutrition

    Quote Quote posted by biglamb View Post
    I was wanting to learn more about pre workout nutrition and/or training fasted. Some guys say it is a zero sum game and you should never do it. I seem to have better workouts when I train fasted, yet others say they have no energy and the body needs something to tap into so you must have a pre workout meal. am I the outlier?
    Yes.

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  5. #5
    Chairman Member ballin2504's Avatar
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    Re: pre workout nutrition

    100% on board with Steve on this one. I use to train in the evenings after eating all day. Decided to switch it up and started early morning fasted with just a black coffee and will never go back to evenings. I have more energy throughout the day and dont have to deal with all of the people at the gym.

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: pre workout nutrition

    bro you also just getting up and fresh in the morning, that sleep got your body primed.

    i like training morning fasted

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: pre workout nutrition

    It really depends on the person, type of training, and your goals. If you are looking to stay lean like me then fasted training is great. I am not putting up any records with my lifts. If you were a power lifter though, or looking to put on serious size then yes, you would want food.
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: pre workout nutrition

    i never lift fasted, i do do cardio fasted though. normally before a workout id get some berries or complex carbs in

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