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pre workout meal?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pre workout meal? within the Diet & Bodybuilding category.

Excerpt: What is your preferred pre workout meal where you get sustained energy throughout and donít get sick? When I eat before a workout I notice I feel like I am going to throw it back up. I just want to know the best thing to eat

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  1. #11
    Elite Mentor e2's Avatar
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    preworkout always fast

  2. #12
    Elite Mentor 2Thick's Avatar
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    always train without food

  3. #13
    Moderator SteveMobsterG's Avatar
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    Re: pre workout meal?

    I train after breakfast. Which is just a bowl of cereal

  4. #14
    Chairman Member Vadim Fedorov's Avatar
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    Re: pre workout meal?

    I eat normal meal 2-3 hours before training and CARDAZOL 30 min. before I start

  5. #15
    Chairman Member Tiger Salman Khan's Avatar
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    Re: pre workout meal?

    You can have real fruit juice.....

  6. #16
    Big Moderator RoySimpson's Avatar
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    Re: pre workout meal?

    Something light man!

  7. #17
    Chairman Member ballin2504's Avatar
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    Re: pre workout meal?

    I train early morning in a fasted state

  8. #18
    Moderator MasonicBodybuilder's Avatar
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    Re: pre workout meal?

    I am like Steve where I like to train fasted. If I have food in my gut I will feel sick from an intense workout. I just stay hydrated and eat when I get home.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  9. #19
    Chairman Member Tazz's Avatar
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    Re: pre workout meal?

    quality carbs low fat

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