Pre Intra & Post Excercise Drinks

[ximor]

Im wondering about drinking shakes for extra anabolic effect on the muscles while weight training.
Ive also been learning about protein hydrosolate and its added benefits over isolate and im wondering what you guys drink while working out.
Im about to mix hydrosolate with a high glycemic card like powerade with some leucine pre and post workout.
What are some strong variations you guys know about?

 

[ximor]

Im also interested in buying some hydrosolate but where do i find it?

 

[the_alcatraz]

Post workout: Whey protein + skimmed milk + banana + strawberries + honey + nuts

 

[ximor]

Never attempted for anything during or prior to?

 

[the_alcatraz]

Prior: caffeine + taurine + effedrine + aspirin

 

[ximor]

Im wondering who has any knowledge to share about hydrosolate in concurrence with workout drinks.

 

[ximor]

BUMP

come on! I expect better from the pros :O

 

[Sub-Zero]

Prior: caffeine + taurine + effedrine + aspirin

whats the aspirin for?

 

[ximor]

Ive heard this before actually. Aspirin is supposed to help energy levels and fat burning

 

[Ingram]

Post workout: Whey protein + skimmed milk + banana + strawberries + honey + nuts

Sounds tasty, but fat after a workout isn't a good idea...