Posted my diet in the diet section... but I didn't get any responces...

[StRoNg_WoN]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=168033

What's up?

I am going to start bulking again... I'm 190 5'11, and am looking to add a fair bit of mass... I lean out REAL quick, so I'm not worried about gaining any fat...

This is what I got so far:

Diet:

------------------------------------------------------------Protein-----Carbs-----Fat-----Calories

Meal 1 (5:00am)

6-----Whole Eggs---------------------------------------36----------6--------42-------450
0.5---Cups of Oates------------------------------------16----------25------2---------145
1-----Glass of OJ----------------------------------------1-----------25------0---------105
1-----Tablespoon of Flax Seed Oil---------------------0-----------0-------14--------125

---------------------------------------------------------------53---------56-----58--------825

Meal 2 (8:00am)

1-----Myoplex------------------------------------42--------24--------3----------300
2-----Cups of 2% Milk---------------------------9---------12--------3----------125
1-----Tablespoon of Flax Seed Oil--------------0---------0---------14---------125

-------------------------------------------------------51-------36--------20---------550

Meal 3 (11:00am)

6-----oz of Chicken Breast----------------------31--------0---------70---------188
1-----Baked Potato--------------------------------5--------51--------0----------220
1-----Cup Frozen Veggies------------------------5--------24---------0---------105

-------------------------------------------------------41--------75---------7---------513


Workout:


Meal 4 (4:00pm)

1------Myoplex-------------------------------------42-------24---------3------300
2------cups of 2% Milk----------------------------9---------12---------3------125
1------Tablespoon of Flax Seed Oil--------------0---------0----------14-----125

--------------------------------------------------------51--------36--------20-----550

Meal 5 (6:30pm)

6-------oz of Chicken Breast---------------------31--------0----------7-------188
1-------Baked Potato------------------------------5---------51---------0-------220
1-------Cup Frozen Veggies-----------------------5--------24----------0-------105

--------------------------------------------------------41-------75----------7---------513

Meal 6 (9:30pm)

1------Myoplex-------------------------------------42-------24---------3------300
2------cups of 2% Milk----------------------------9---------12---------3------125
1------Tablespoon of Flax Seed Oil--------------0---------0----------14-----125

--------------------------------------------------------51--------36--------20-----550


Total Calories:---------3501.8

Total Protien: 287.2
Total Carbohydrates: 314
Total Fats: 131.2
Total for Percentage: 732.4

Ratio (Protien/Carbs/Fats):
39% 43% 18%


Hopfully that didn't come out looking like complete ass.. but basically is 40/40/20 3502 cals....

What do yo guys/gals think?

Did I bone on the calorie intake, or calculations at all?

Thanks guys/gals...

S.

 

[DROCK]

bro looks fine I don't think you need anyones approval...however when it comes to diet for me I hate counting and figuring out all that shit I just f'n EAT...way eaiser

 

[StRoNg_WoN]

Thanks... I dunno it's like a hobby to me... I love manipulating numbers 'n shit...

 

[nautica]

Looks closer to a cutting cycle to me. It really depends on your goals I guess. If you really want to BULK. Then you can keep the structure you have but throw in 2-3 more meals consisting of pizza, mcdonalds or something of the sort.

When bulking it is extremely important to get your basics in like you did - but if you want to get big you have to put the food away.

Nautica

 

[serge]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=168033

What's up?

I am going to start bulking again... I'm 190 5'11, and am looking to add a fair bit of mass... I lean out REAL quick, so I'm not worried about gaining any fat...

This is what I got so far:

Diet:

------------------------------------------------------------Protein-----Carbs-----Fat-----Calories

Meal 1 (5:00am)

6-----Whole Eggs---------------------------------------36----------6--------42-------450
0.5---Cups of Oates------------------------------------16----------25------2---------145
1-----Glass of OJ----------------------------------------1-----------25------0---------105
1-----Tablespoon of Flax Seed Oil---------------------0-----------0-------14--------125

---------------------------------------------------------------53---------56-----58--------825

Meal 2 (8:00am)

1-----Myoplex------------------------------------42--------24--------3----------300
2-----Cups of 2% Milk---------------------------9---------12--------3----------125
1-----Tablespoon of Flax Seed Oil--------------0---------0---------14---------125

-------------------------------------------------------51-------36--------20---------550

Meal 3 (11:00am)

6-----oz of Chicken Breast----------------------31--------0---------70---------188
1-----Baked Potato--------------------------------5--------51--------0----------220
1-----Cup Frozen Veggies------------------------5--------24---------0---------105

-------------------------------------------------------41--------75---------7---------513


Workout:


Meal 4 (4:00pm)

1------Myoplex-------------------------------------42-------24---------3------300
2------cups of 2% Milk----------------------------9---------12---------3------125
1------Tablespoon of Flax Seed Oil--------------0---------0----------14-----125

--------------------------------------------------------51--------36--------20-----550

Meal 5 (6:30pm)

6-------oz of Chicken Breast---------------------31--------0----------7-------188
1-------Baked Potato------------------------------5---------51---------0-------220
1-------Cup Frozen Veggies-----------------------5--------24----------0-------105

--------------------------------------------------------41-------75----------7---------513

Meal 6 (9:30pm)

1------Myoplex-------------------------------------42-------24---------3------300
2------cups of 2% Milk----------------------------9---------12---------3------125
1------Tablespoon of Flax Seed Oil--------------0---------0----------14-----125

--------------------------------------------------------51--------36--------20-----550


Total Calories:---------3501.8

Total Protien: 287.2
Total Carbohydrates: 314
Total Fats: 131.2
Total for Percentage: 732.4

Ratio (Protien/Carbs/Fats):
39% 43% 18%


Hopfully that didn't come out looking like complete ass.. but basically is 40/40/20 3502 cals....

What do yo guys/gals think?

Did I bone on the calorie intake, or calculations at all?

Thanks guys/gals...

S.

 

[serge]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=168033

What's up?

I am going to start bulking again... I'm 190 5'11, and am looking to add a fair bit of mass... I lean out REAL quick, so I'm not worried about gaining any fat...

This is what I got so far:

Diet:

------------------------------------------------------------Protein-----Carbs-----Fat-----Calories

Meal 1 (5:00am)

6-----Whole Eggs---------------------------------------36----------6--------42-------450
0.5---Cups of Oates------------------------------------16----------25------2---------145
1-----Glass of OJ----------------------------------------1-----------25------0---------105
1-----Tablespoon of Flax Seed Oil---------------------0-----------0-------14--------125

---------------------------------------------------------------53---------56-----58--------825

Meal 2 (8:00am)

1-----Myoplex------------------------------------42--------24--------3----------300
2-----Cups of 2% Milk---------------------------9---------12--------3----------125
1-----Tablespoon of Flax Seed Oil--------------0---------0---------14---------125

-------------------------------------------------------51-------36--------20---------550

Meal 3 (11:00am)

6-----oz of Chicken Breast----------------------31--------0---------70---------188
1-----Baked Potato--------------------------------5--------51--------0----------220
1-----Cup Frozen Veggies------------------------5--------24---------0---------105

-------------------------------------------------------41--------75---------7---------513


Workout:


Meal 4 (4:00pm)

1------Myoplex-------------------------------------42-------24---------3------300
2------cups of 2% Milk----------------------------9---------12---------3------125
1------Tablespoon of Flax Seed Oil--------------0---------0----------14-----125

--------------------------------------------------------51--------36--------20-----550

Meal 5 (6:30pm)

6-------oz of Chicken Breast---------------------31--------0----------7-------188
1-------Baked Potato------------------------------5---------51---------0-------220
1-------Cup Frozen Veggies-----------------------5--------24----------0-------105

--------------------------------------------------------41-------75----------7---------513

Meal 6 (9:30pm)

1------Myoplex-------------------------------------42-------24---------3------300
2------cups of 2% Milk----------------------------9---------12---------3------125
1------Tablespoon of Flax Seed Oil--------------0---------0----------14-----125

--------------------------------------------------------51--------36--------20-----550


Total Calories:---------3501.8

Total Protien: 287.2
Total Carbohydrates: 314
Total Fats: 131.2
Total for Percentage: 732.4

Ratio (Protien/Carbs/Fats):
39% 43% 18%


Hopfully that didn't come out looking like complete ass.. but basically is 40/40/20 3502 cals....

What do yo guys/gals think?

Did I bone on the calorie intake, or calculations at all?

Thanks guys/gals...

S.

its decent, i like to keep fats somewhere between 10-15% other then that i like

 

[Beezers]

What's refreshing is to see you put effort into a structured diet like others write up thier cycles.

Your diet looks very good, but I have a few suggestions.

1) Your calories are low. If you lean out quickly you have a fast metabolism which will require a higher caloric total to meet the demands of muscle growth. Increase your intake of carbs to increase your caloric total. Your carb intake is low and this is where your lack of calories is coming from. Generally 3g per pound is where you want to be at to ensure full muscle glycogen stores and enough glucose to fuel protein synthesis.

2) Meal 1 is a bit high in fat. You don't need that much fat in one meal. The body simply doesn't require that amount of fatty acids in one sitting to bennifit. My suggestion would be to drop some of the yolks in favor of more egg white and up the quanity of oats to 1 or 1.5 cups.

3) Though potatos are rich in micronutrients they are also very high GI. I would recomend sweet potatos, brown rice, or barley in thier place. All are very nutrient dense, however, they are all very low GI. Just becasue you have a fast metabolism does not mean you should neglect to control your blood glucose levels. Providing a slow and controled release of glucose into the blood is bennificial to all metabolic types, so take that into consideration.

 

[Magnússon]

I'd try to get in another 1000 calories. Add some Nlarge in the there or a little brown rice and a few extra peices of lean meat.

 

[StRoNg_WoN]

Thanks a lot for the help fellas... Karma for all of ya!

 

[Kid Dynamite]

SW-
I responded in the diet section. Go check your post.