http://boards.elitefitness.com/forum/showthread.php?s=&threadid=168033
What's up?
I am going to start bulking again... I'm 190 5'11, and am looking to add a fair bit of mass... I lean out REAL quick, so I'm not worried about gaining any fat...
This is what I got so far:
Diet:
------------------------------------------------------------Protein-----Carbs-----Fat-----Calories
Meal 1 (5:00am)
6-----Whole Eggs---------------------------------------36----------6--------42-------450
0.5---Cups of Oates------------------------------------16----------25------2---------145
1-----Glass of OJ----------------------------------------1-----------25------0---------105
1-----Tablespoon of Flax Seed Oil---------------------0-----------0-------14--------125
---------------------------------------------------------------53---------56-----58--------825
Meal 2 (8:00am)
1-----Myoplex------------------------------------42--------24--------3----------300
2-----Cups of 2% Milk---------------------------9---------12--------3----------125
1-----Tablespoon of Flax Seed Oil--------------0---------0---------14---------125
-------------------------------------------------------51-------36--------20---------550
Meal 3 (11:00am)
6-----oz of Chicken Breast----------------------31--------0---------70---------188
1-----Baked Potato--------------------------------5--------51--------0----------220
1-----Cup Frozen Veggies------------------------5--------24---------0---------105
-------------------------------------------------------41--------75---------7---------513
Workout:
Meal 4 (4:00pm)
1------Myoplex-------------------------------------42-------24---------3------300
2------cups of 2% Milk----------------------------9---------12---------3------125
1------Tablespoon of Flax Seed Oil--------------0---------0----------14-----125
--------------------------------------------------------51--------36--------20-----550
Meal 5 (6:30pm)
6-------oz of Chicken Breast---------------------31--------0----------7-------188
1-------Baked Potato------------------------------5---------51---------0-------220
1-------Cup Frozen Veggies-----------------------5--------24----------0-------105
--------------------------------------------------------41-------75----------7---------513
Meal 6 (9:30pm)
1------Myoplex-------------------------------------42-------24---------3------300
2------cups of 2% Milk----------------------------9---------12---------3------125
1------Tablespoon of Flax Seed Oil--------------0---------0----------14-----125
--------------------------------------------------------51--------36--------20-----550
Total Calories:---------3501.8
Total Protien: 287.2
Total Carbohydrates: 314
Total Fats: 131.2
Total for Percentage: 732.4
Ratio (Protien/Carbs/Fats):
39% 43% 18%
Hopfully that didn't come out looking like complete ass.. but basically is 40/40/20 3502 cals....
What do yo guys/gals think?
Did I bone on the calorie intake, or calculations at all?
Thanks guys/gals...
S.
What's up?
I am going to start bulking again... I'm 190 5'11, and am looking to add a fair bit of mass... I lean out REAL quick, so I'm not worried about gaining any fat...
This is what I got so far:
Diet:
------------------------------------------------------------Protein-----Carbs-----Fat-----Calories
Meal 1 (5:00am)
6-----Whole Eggs---------------------------------------36----------6--------42-------450
0.5---Cups of Oates------------------------------------16----------25------2---------145
1-----Glass of OJ----------------------------------------1-----------25------0---------105
1-----Tablespoon of Flax Seed Oil---------------------0-----------0-------14--------125
---------------------------------------------------------------53---------56-----58--------825
Meal 2 (8:00am)
1-----Myoplex------------------------------------42--------24--------3----------300
2-----Cups of 2% Milk---------------------------9---------12--------3----------125
1-----Tablespoon of Flax Seed Oil--------------0---------0---------14---------125
-------------------------------------------------------51-------36--------20---------550
Meal 3 (11:00am)
6-----oz of Chicken Breast----------------------31--------0---------70---------188
1-----Baked Potato--------------------------------5--------51--------0----------220
1-----Cup Frozen Veggies------------------------5--------24---------0---------105
-------------------------------------------------------41--------75---------7---------513
Workout:
Meal 4 (4:00pm)
1------Myoplex-------------------------------------42-------24---------3------300
2------cups of 2% Milk----------------------------9---------12---------3------125
1------Tablespoon of Flax Seed Oil--------------0---------0----------14-----125
--------------------------------------------------------51--------36--------20-----550
Meal 5 (6:30pm)
6-------oz of Chicken Breast---------------------31--------0----------7-------188
1-------Baked Potato------------------------------5---------51---------0-------220
1-------Cup Frozen Veggies-----------------------5--------24----------0-------105
--------------------------------------------------------41-------75----------7---------513
Meal 6 (9:30pm)
1------Myoplex-------------------------------------42-------24---------3------300
2------cups of 2% Milk----------------------------9---------12---------3------125
1------Tablespoon of Flax Seed Oil--------------0---------0----------14-----125
--------------------------------------------------------51--------36--------20-----550
Total Calories:---------3501.8
Total Protien: 287.2
Total Carbohydrates: 314
Total Fats: 131.2
Total for Percentage: 732.4
Ratio (Protien/Carbs/Fats):
39% 43% 18%
Hopfully that didn't come out looking like complete ass.. but basically is 40/40/20 3502 cals....
What do yo guys/gals think?
Did I bone on the calorie intake, or calculations at all?
Thanks guys/gals...
S.