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Post your clean/mostly clean high calorie diets
- Thread starter drsketch
- Start date
drsketch said:
mines in my sig
this winter if I keep the food intake the same and add 1 gallon of 1% milk per day I will be at or just above 5000 calories per day. I'm only going to do that for about two weeks on and two off to see how I react
This is mine
(1, 6:30) 6 weet bix, 2 glasses of skim milk, 30 grams whey (650 cals)
(2, 8:45) PWO, 40 grams whey, 80 waxy (500 cals)
(3, 10) sweet potato + kangaroo (400 cals)
(4, 2) sweet potato + salmon (500 cals)
(5, 6) salmon + 30 grams of flaxseed oil (500 cals), then squash/tennis practice or a run
(6, 9) sweet potato, spinach, onion, brocolli, 50% fat reduced cheese (700 cals)
(7, 2am midnight snack) 50% reduced fat cheese (300 cals)
A few random apples, and almonds, peanuts, cashews etc
3700 cals +
(1, 6:30) 6 weet bix, 2 glasses of skim milk, 30 grams whey (650 cals)
(2, 8:45) PWO, 40 grams whey, 80 waxy (500 cals)
(3, 10) sweet potato + kangaroo (400 cals)
(4, 2) sweet potato + salmon (500 cals)
(5, 6) salmon + 30 grams of flaxseed oil (500 cals), then squash/tennis practice or a run
(6, 9) sweet potato, spinach, onion, brocolli, 50% fat reduced cheese (700 cals)
(7, 2am midnight snack) 50% reduced fat cheese (300 cals)
A few random apples, and almonds, peanuts, cashews etc
3700 cals +
This is my plan for today, which happens to be my high carb day.
Serving Size, Protein, Carb, Fat, Cal
Meal-1 Breakfast 8:00
Goat Whey shake 3 scoop 45 2.5 1.25 175
Whole Grain toast 2 slice 10 42 3 200
Meal-2 Lunch 9:30
Eggs 3white/3whole 36 0 24 420
Oatmeal 4 oz 4 24 2 120
Meal-3 11:00
Chicken Breast 8 oz 47 0 2 218
Mixed veggies 3/4 cup 1 5 0 30
Rice 1/2 cup 2 20.5 1.25 100
Whole Grain Bread 2 slice 10 42 3 200
Meal-4 1:30
Soy Beans 3 tbs. 11 11 8 150
Goat Whey shake 2 scoop 30 2 1 150
Meal-5 3:00
Tuna 8oz 42 3 5.25 245
w.w. Pita Pocket 1/2 pocket 4 16 1 80
Meal-6 PWO
Waxy Maize 2 scoops 0 60 0 240
Goat Whey shake 3 scoop 45 2.5 1.25 175
Meal-7 7:00
Chicken 8oz 47 0 2 218
Salad/Lettuce 1 cup 2 10 0 40
Meal-8 Before Bed
Goat Whey shake 3 scoop 45 2.5 1.25 175
Grand Total 381 243 56.25 2936
Serving Size, Protein, Carb, Fat, Cal
Meal-1 Breakfast 8:00
Goat Whey shake 3 scoop 45 2.5 1.25 175
Whole Grain toast 2 slice 10 42 3 200
Meal-2 Lunch 9:30
Eggs 3white/3whole 36 0 24 420
Oatmeal 4 oz 4 24 2 120
Meal-3 11:00
Chicken Breast 8 oz 47 0 2 218
Mixed veggies 3/4 cup 1 5 0 30
Rice 1/2 cup 2 20.5 1.25 100
Whole Grain Bread 2 slice 10 42 3 200
Meal-4 1:30
Soy Beans 3 tbs. 11 11 8 150
Goat Whey shake 2 scoop 30 2 1 150
Meal-5 3:00
Tuna 8oz 42 3 5.25 245
w.w. Pita Pocket 1/2 pocket 4 16 1 80
Meal-6 PWO
Waxy Maize 2 scoops 0 60 0 240
Goat Whey shake 3 scoop 45 2.5 1.25 175
Meal-7 7:00
Chicken 8oz 47 0 2 218
Salad/Lettuce 1 cup 2 10 0 40
Meal-8 Before Bed
Goat Whey shake 3 scoop 45 2.5 1.25 175
Grand Total 381 243 56.25 2936
Here's my bulking diet that I have put together all spreadsheeted out and everything. Of course I change it up once in a while but I make sure to keep the cals and ratios similar.
Cals: 4415
F: 116g, 23.5%
C: 522g, 47%
P: 327g, 29.5%
Cals: 4415
F: 116g, 23.5%
C: 522g, 47%
P: 327g, 29.5%
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