x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

post workout meals/shakes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about post workout meals/shakes within the Diet & Bodybuilding category.

Excerpt: what is the post workout plan that you guys put into place. Should I be getting in protein right away or should I be waiting till my body calms down and then eating a meal? Someone told me if I donít get in a shake right away my entire workout was a waste. Seems like a scare tactic to me.

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 11
  1. #1
    All Natural
    Join Date
    Mar 2021
    Posts
    11
    Rep Power
    0

    post workout meals/shakes

    what is the post workout plan that you guys put into place. Should I be getting in protein right away or should I be waiting till my body calms down and then eating a meal?
    Someone told me if I donít get in a shake right away my entire workout was a waste. Seems like a scare tactic to me.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    31,998
    Rep Power
    6417

    Re: post workout meals/shakes

    i like post workout meal shakes not meals
    i do 60 grams protein with some carbs depends on the day
    1 hour later i eat a meal

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    14,969
    Rep Power
    41

    Re: post workout meals/shakes

    Quote Quote posted by ayinmYT View Post
    what is the post workout plan that you guys put into place. Should I be getting in protein right away or should I be waiting till my body calms down and then eating a meal?
    Someone told me if I donít get in a shake right away my entire workout was a waste. Seems like a scare tactic to me.
    It is.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    40,844
    Rep Power
    122782

    Re: post workout meals/shakes

    pros slam insulin post workout and are all about nonstop growth

    the other 99.9% of us you don't need to rush to eat protein after a workout, that is a scam. what you do need though is great sleep. my best gains were working out in the morning, then napping, then going to work. then that night sleeping 8 hours. i grew like a weed.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  5. #5
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    1,722
    Rep Power
    39

    Re: post workout meals/shakes

    Quote Quote posted by ayinmYT View Post
    what is the post workout plan that you guys put into place. Should I be getting in protein right away or should I be waiting till my body calms down and then eating a meal?
    Someone told me if I donít get in a shake right away my entire workout was a waste. Seems like a scare tactic to me.

    if you allow your body to relax before eating you give it a chance to not be so stressed out
    Domestic-Supply.com Team



  6. #6
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    2,931
    Rep Power
    37

    Re: post workout meals/shakes

    bro i likes to eat poosy after workout. good protein

  7. #7
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    1,976
    Rep Power
    0

    Re: post workout meals/shakes

    Taking Protein post workout is suggested , but it does not mean your workout is waisted without it

  8. #8
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    2,281
    Rep Power
    0

    Re: post workout meals/shakes

    I try to get a meal or a shake in after a work out just have always done this.

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    1,960
    Rep Power
    0

    Re: post workout meals/shakes

    You can have what works best for you....

  10. #10
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    3,587
    Rep Power
    1000

    Re: post workout meals/shakes

    Make sure youre eating and refueling!!

Similar Threads

  1. Replies: 1
    Last Post: 06-May-2021, 03:59 AM
  2. three big meals vs 6-7 small meals a day
    By fiorentinogourt in forum Diet & Bodybuilding
    Replies: 9
    Last Post: 13-Nov-2017, 02:00 AM
  3. Post and compare post-workout recovery meals here!
    By shardik1000 in forum Diet & Bodybuilding
    Replies: 18
    Last Post: 21-May-2010, 07:26 PM
  4. 3 meals vs. 6 meals
    By pintoca in forum Diet & Bodybuilding
    Replies: 12
    Last Post: 28-Jul-2005, 03:59 PM
  5. Pre Workout/Post Workout meals?
    By ed2005 in forum Diet & Bodybuilding
    Replies: 5
    Last Post: 18-Apr-2005, 08:37 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •