post workout meals/shakes

[ayinmYT]

what is the post workout plan that you guys put into place. Should I be getting in protein right away or should I be waiting till my body calms down and then eating a meal?
Someone told me if I don’t get in a shake right away my entire workout was a waste. Seems like a scare tactic to me.

 

[the_alcatraz]

i like post workout meal shakes not meals
i do 60 grams protein with some carbs depends on the day
1 hour later i eat a meal

 

[SteveMobsterG]

what is the post workout plan that you guys put into place. Should I be getting in protein right away or should I be waiting till my body calms down and then eating a meal?
Someone told me if I don’t get in a shake right away my entire workout was a waste. Seems like a scare tactic to me.

It is.

 

[stevesmi]

pros slam insulin post workout and are all about nonstop growth

the other 99.9% of us you don't need to rush to eat protein after a workout, that is a scam. what you do need though is great sleep. my best gains were working out in the morning, then napping, then going to work. then that night sleeping 8 hours. i grew like a weed.

 

[JasonPriest]

what is the post workout plan that you guys put into place. Should I be getting in protein right away or should I be waiting till my body calms down and then eating a meal?
Someone told me if I don’t get in a shake right away my entire workout was a waste. Seems like a scare tactic to me.

if you allow your body to relax before eating you give it a chance to not be so stressed out

 

[BodyMonster34]

bro i likes to eat poosy after workout. good protein

 

[Vadim Fedorov]

Taking Protein post workout is suggested , but it does not mean your workout is waisted without it

 

[ballin2504]

I try to get a meal or a shake in after a work out just have always done this.

 

[Tiger Salman Khan]

You can have what works best for you....

 

[RoySimpson]

Make sure youre eating and refueling!!