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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Post workout, carbs/protein or just carbs...what do you eat?

MrRTTB

New member
Whan I cut I eat 40g dextrose with 10g protein post workout(30 minutes after) then 1 hour later I eat 50g of whey protein. I do this not to slow down the dextrose to muc(protein slows down GI) and actually don't think you would need more post workout. Anyone do like this or do you eat like 100g dextrose with 60g whey postworkout, do you notice any difference?
 
My post workout shake consists of 25g Hydro Whey, 10g BCAA, 5G Gluatmine peptides and 80 grams dextrose. However, I split this shake in half and consume one during training and one immediately after. One hour after working out I have 50 g of milk Protein isolate and a bowl of bran flake cereal.
 
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