OKAY, IT HAS ABOUT 90 GRAMS OF PROTEIN, 70 GRAMS OF FAT, AND 90 CARBS. I ONLY DRINK THEM WHEN I BULK, BUT THEY ARE THE FUCKING BOMB.
2 CUPS LOW-FAT MILK
1 CUP PEANUT BUTTER
1 CUP VANILLA YOGURT
1 CUP POWDERED MILK
DAMN GOOD, AND THE VANILLA YOGURT HELPS WITH SOME OF THE LACTOSE IN THIS SHAKE SO YOU DON'T GET ALL FUCKED UP INSIDE.