plse dont flame/ ?

[jdog9304]

i needed to see a list of foods and what their calorie/fat/protein breakdown is. can someone put me in the right direction

eggs, cheese, etc.

 

[Gemini_Man]

www.fitday.com

www.calorieking.com

 

[PowerhouseR]

Go to bored.com and scroll down to the nutrition calculator, you can type in any type of food and it calculates the nutritional value, it's pretty cool. Amazing the things I discover well avoiding doing anything remotely close to work at the 9-5.

 

[jdog9304]

i know EXACTLY how you feel!!!!!!!!i dont know what i would do it EF was not here