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Please look at my diet for bulking.


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Please look at my diet for bulking. within the Diet & Bodybuilding category.

Excerpt: Here is how I ate yesterday, I stay around this usually. Im at 205 and trying to bulk to 220 Breakfast = 1c oatmeal, banana, shake with 2% milk Snack = .5 cup trail mix Lunch = 2 chicken breast, sweet potato, whole wheat roll, .5 cup corn

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  1. #1

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    Please look at my diet for bulking.

    Here is how I ate yesterday, I stay around this usually.

    Im at 205 and trying to bulk to 220

    Breakfast = 1c oatmeal, banana, shake with 2% milk

    Snack = .5 cup trail mix

    Lunch = 2 chicken breast, sweet potato, whole wheat roll, .5 cup corn

    Pre Workout = chicken breast, 1c brown rice

    Post Workout = shake with 2% milk

    Dinner = 2 beef patties, sweet potato, .5c carrots, low fat yogurt

    Snack = .5c cottage cheese with peaches, PB & J sandwhich, shake with water

    3785 cals

    Im 1.5 weeks into my cycle as well, I usually eat like this daily, but with more red meat. Any tips will be welcome.

    Thanks.

  2. #2
    Amateur Bodybuilder Manuelmcom's Avatar
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    Re: Please look at my diet for bulking.

    no nearly enough protein especially if you are on cycle, try mixing proteins chicken, tuna, eggs, red meat etc. need more greens too.

  3. #3
    Good Bro iron irish's Avatar
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    Re: Please look at my diet for bulking.

    yeah like no greens in there at all.. try throwin some eggs in for breakfast too

  4. #4

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    Re: Please look at my diet for bulking.

    yea, not enough protein in breakfast

  5. #5
    All Natural
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    Re: Please look at my diet for bulking.

    have a heavier(protein) breakfast, add nuts to trailmix. Throw some spinach, broccoli and some lettuce in there, mix it up and you're good I'd say.

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