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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Please look at my diet for bulking.

13B-MSP

New member
Here is how I ate yesterday, I stay around this usually.

Im at 205 and trying to bulk to 220

Breakfast = 1c oatmeal, banana, shake with 2% milk

Snack = .5 cup trail mix

Lunch = 2 chicken breast, sweet potato, whole wheat roll, .5 cup corn

Pre Workout = chicken breast, 1c brown rice

Post Workout = shake with 2% milk

Dinner = 2 beef patties, sweet potato, .5c carrots, low fat yogurt

Snack = .5c cottage cheese with peaches, PB & J sandwhich, shake with water

3785 cals

Im 1.5 weeks into my cycle as well, I usually eat like this daily, but with more red meat. Any tips will be welcome.

Thanks.
 
no nearly enough protein especially if you are on cycle, try mixing proteins chicken, tuna, eggs, red meat etc. need more greens too.
 
have a heavier(protein) breakfast, add nuts to trailmix. Throw some spinach, broccoli and some lettuce in there, mix it up and you're good I'd say.
 
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