please help me with diet-going from low carb, to eating for AS diet-Ill give KARMA

[SwolK]

I will be comming off of my low carb/high protein diet in about 2 weeks. the next week i will be on vacation(trying to eat good), then the week i will be starting a test/eq cycle. im afraid that i will be so carb depleted, that when i start eating for my cycle, i will put a bunch of fat back on. how or what should i eat so that i can get quality carbs/protein while being carb depleted and not gain fat back? please remember, i need to eat for an AS diet.
thanks in advance,
and ill give out Karma for good advice

 

[Dedicated247]

are you doing the cycle in time for a show......if not take the time to gradually increase your carbs over the next weeks and put off the cycle till then....just my opinion

 

[SwolK]

thanks, i thought of that, but want to get it done by the middle of summer

 

[desman]

just slowly reintroduce carbs as you go to minimize fat gain. Keep your carb intake to low gi carbs and eat the bulk of them earlier in the day

 

[Gymgurl]

Make sure they are good carbs and do it very very slowly..You might feel bloated for a couple days, but that is just the water weight....hang in there,.

 

[SoreArms]

increase your carbs slowly over a couple of weeks, then start your cycle.

 

[SwolK]

exactly what carbs?
like oatmeal, wheat bread, wheat pasta, or sweet pototoe's

 

[SoreArms]

I would stick with low GI carbs

Oatmeal, oatbran, sweet potato, green veggies, etc....

 

[SwolK]

thanks, any more replys will be appreciated

 

[twistedneck]

Drink two times as much water during this period. Take dandelion root and celery ceed extract to control your water and bloating. This will help.