bigbusdriver
New member
i want to start ckd monday but i am having trouble coming up with foods to hit my ratio
day 1 ratios are
129 grams of pro
323 grams of fat
3420 cal
everytime i put my menue togther i get to much protien
meal 1 8 bacon 40p 0carb 56 fat 640 cal
meal2 4 eggs 24 p 0 carb 20 fat 300 cal
meal 3 4oz burgur 27 pro 0 carb 24 fat 328 cal
meal 4 4 oz burger 27 pro 0 carb 24 fat 328 cal
tbls efa 26 fat 240
this is what i have so far as you can i am almost over pro grams alreadybawling: help me peeeeez
i want to get down 12 % by feb 2002 i am now down to 300 even and about 25%
day 1 ratios are
129 grams of pro
323 grams of fat
3420 cal
everytime i put my menue togther i get to much protien
meal 1 8 bacon 40p 0carb 56 fat 640 cal
meal2 4 eggs 24 p 0 carb 20 fat 300 cal
meal 3 4oz burgur 27 pro 0 carb 24 fat 328 cal
meal 4 4 oz burger 27 pro 0 carb 24 fat 328 cal
tbls efa 26 fat 240
this is what i have so far as you can i am almost over pro grams alreadybawling: help me peeeeez
i want to get down 12 % by feb 2002 i am now down to 300 even and about 25%