PLease critque diet

[hardasnails73]

meal 1
2 whole eggs
5 egg whites
4 oz cooked chicken
1/2 cup of oatmeal
1000 mg ginger
500 mgs ALA

meal 2
6 oz 93% ground turkey
1 small apple
250 mgs ALA
1000 mgs Ginger root

meal 3
6 oz chicken cooked
5 oz yam
veggies
500 mg ALA
1000 Mgs ginger root

Meal 4
1.5 cans tuna fish
1 whole egg
1/3 cup oamteal dry
salsa
apple cider viegar
1000 mgs ginger
250 ALA

before workout 1/2
40 grams isopure protein
1/2 teaspoon flax
5 grams creatine


after wards
40 grams isopure
10 grams glutmine
5 BCAAS
1 cup oatmeal
8 oz potatoe
1 cup veggies

1000 mgs ALA
1000 mgs Ginger

wait an hour and a half

last meal before bedd
4 oz chciken cooked
5 egg wwhites
apple cider vineagr
1 teaspoon EFas
veggies

first 5 meals 4 liver tabs /4 mass aminos

5'9 5.5 % body fat
205

cardio 2 times HIT and one longer duration
ECA stack
trying to gain lean body mass with little or no fat

non work out day cut out post work out meal
thanks hard asnails