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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

please critique my diet

blown93302

New member
whats up bros? using this diet right now for a maintanance stage, or just maybe to cut up a little bit. let me know what you think, all opinions are appreciated


meal 1 9:30 p c f cal
8 egg whites 32 0 2 160
2 pieces ww 10 36 2 180
halfcup oatmeal 5 27 3 150
slice cheese 5 2 0 30
totals 52 65 7 520


protein shake 11:15
p c f cal
totals 22 2 2 110


meal 12:45 p c f cal
1 piece chicken 22 0 1 110
baked potatoe 4 26 0 100
cottage cheese 15 6 0 90
vegetables 4 10 1 75
1 piece ww 5 18 1 90
tbs flax 0 0 14 130
lunch totals 50 60 17 595


pre workout 3:30p c f cal
protein shake 22 2 2 110
banana 1 27 1 100
totals 23 29 3 210


post workout 5:15p c f cal
prolab nlarge 52 89 6 620
tbs flax 0 0 14 130
totals 52 89 20 750


meal 6:50 p c f cal
1 piece chicken 22 0 1 110
baked potatoe 4 26 0 100
cottage cheese 15 6 0 90
vegetables 4 10 1 75
1 piece ww 5 18 1 90
dinner totals 50 60 3 465


meal10:00 p c f cal
1 can tuna 33 0 2 150
tbs flax 0 0 14 130
4 egg whites 16 0 1 80
2 pieces ww 10 36 2 180
totals 59 36 19 540


bedtime p c f cal
protein shake 22 2 2 110

daily totals p c f cal
330 343 73 3300

42.78% 47.36% 9.86%
 
Hard to critique unless we know your height, weight, approx. bf, ecto/endo?

This looks like a mass building phase to me. And you figured your percentages wrong at the end of your post. According to your numbers, your protein, carbs, fat ratio's would look like this:

p / c / f
39% / 41% / 20%

------------------
One Rep Past Death...
 
sorry for the missed information. i am 165lbs, 6', 9%bf. i workout mon/wed/fri, and do AM cardio on tues/thurs/sat. and i think my percentages are correct... i looked at them again and i think they are right... any other opinions on this diet? thanks bros
 
Your meal plan sounds well-adjusted.
i think it will be your workout that will make the difference..more reps to failure, froced reps, drop sets and negs.
 
Just a question...

Isn't that too many calories if you are maintaining for you weight, and especially if you are cutting? Just curious the logic behind it. Thanks.

M56M
 
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