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please critique my diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about please critique my diet within the Diet & Bodybuilding category.

Excerpt: whats up bros? using this diet right now for a maintanance stage, or just maybe to cut up a little bit. let me know what you think, all opinions are appreciated meal 1 9:30 p c f cal 8 egg whites 32 0 2 160 2 pieces ww 10 36 2 180 halfcup oatmeal 5 27 3 150 slice cheese 5 2 0 30 totals 52 65 7 520

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  1. #1
    Pro Bodybuilder
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    Mar 2001
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    usa
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    whats up bros? using this diet right now for a maintanance stage, or just maybe to cut up a little bit. let me know what you think, all opinions are appreciated


    meal 1 9:30 p c f cal
    8 egg whites 32 0 2 160
    2 pieces ww 10 36 2 180
    halfcup oatmeal 5 27 3 150
    slice cheese 5 2 0 30
    totals 52 65 7 520


    protein shake 11:15
    p c f cal
    totals 22 2 2 110


    meal 12:45 p c f cal
    1 piece chicken 22 0 1 110
    baked potatoe 4 26 0 100
    cottage cheese 15 6 0 90
    vegetables 4 10 1 75
    1 piece ww 5 18 1 90
    tbs flax 0 0 14 130
    lunch totals 50 60 17 595


    pre workout 3:30p c f cal
    protein shake 22 2 2 110
    banana 1 27 1 100
    totals 23 29 3 210


    post workout 5:15p c f cal
    prolab nlarge 52 89 6 620
    tbs flax 0 0 14 130
    totals 52 89 20 750


    meal 6:50 p c f cal
    1 piece chicken 22 0 1 110
    baked potatoe 4 26 0 100
    cottage cheese 15 6 0 90
    vegetables 4 10 1 75
    1 piece ww 5 18 1 90
    dinner totals 50 60 3 465


    meal10:00 p c f cal
    1 can tuna 33 0 2 150
    tbs flax 0 0 14 130
    4 egg whites 16 0 1 80
    2 pieces ww 10 36 2 180
    totals 59 36 19 540


    bedtime p c f cal
    protein shake 22 2 2 110

    daily totals p c f cal
    330 343 73 3300

    42.78% 47.36% 9.86%



  2. #2
    Good Broly
    Join Date
    Mar 2001
    Location
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    Hard to critique unless we know your height, weight, approx. bf, ecto/endo?

    This looks like a mass building phase to me. And you figured your percentages wrong at the end of your post. According to your numbers, your protein, carbs, fat ratio's would look like this:

    p / c / f
    39% / 41% / 20%

    ------------------
    One Rep Past Death...

  3. #3
    Pro Bodybuilder
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    sorry for the missed information. i am 165lbs, 6', 9%bf. i workout mon/wed/fri, and do AM cardio on tues/thurs/sat. and i think my percentages are correct... i looked at them again and i think they are right... any other opinions on this diet? thanks bros

  4. #4
    Amateur Bodybuilder
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    Your meal plan sounds well-adjusted.
    i think it will be your workout that will make the difference..more reps to failure, froced reps, drop sets and negs.

  5. #5
    Olympian M56M's Avatar
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    Just a question...

    Isn't that too many calories if you are maintaining for you weight, and especially if you are cutting? Just curious the logic behind it. Thanks.

    M56M

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