Hello bro's, im in week 2 of my first cycle (dbol\test\EQ and heres my diet.This is based on a workout day, on rest days i have half an n large at the last meal which brings the total cals down about 300.
Im not sure if im increasing my cals too quick as my maintainance is around 3000. Ive also been reading the in the war that you need around 800-900g carbs to me this seems a little high.
7.00am
100g oatmeal
0.6 L skim milk
1 scoop whey
1 banana
823 cals\54 protein\130 carbs\10 fat
10.00am
3 slices of wholewheat bread
0.3 L skim milk
1 scoop whey
75g roast beef
714 cals\69 protein\84g carbs\12g fat
1.00pm
3 slices of wholewheat bread
0.3 L skim milk
1 scoop whey
75g roast beef
714 cals\69g protein\84g carbs\12g fat
4.00pm
0.3 L skim milk
1 scoop whey
1 banana
340 cals\33g protein\48g carbs\3g fat
7.00pm
16oz boiled potatoes
6oz steak
red wine sauce
988 cals\61g protein\125g carbs\27g carbs
8.30pm workout
10.00pm post workout n large mixed with 0.6 L of skim milk
804 cals 70g protein\116g carbs\6g fat
TOTALS 4383 cals\356 protein\587 carbs\70g fat
Im not sure if im increasing my cals too quick as my maintainance is around 3000. Ive also been reading the in the war that you need around 800-900g carbs to me this seems a little high.
7.00am
100g oatmeal
0.6 L skim milk
1 scoop whey
1 banana
823 cals\54 protein\130 carbs\10 fat
10.00am
3 slices of wholewheat bread
0.3 L skim milk
1 scoop whey
75g roast beef
714 cals\69 protein\84g carbs\12g fat
1.00pm
3 slices of wholewheat bread
0.3 L skim milk
1 scoop whey
75g roast beef
714 cals\69g protein\84g carbs\12g fat
4.00pm
0.3 L skim milk
1 scoop whey
1 banana
340 cals\33g protein\48g carbs\3g fat
7.00pm
16oz boiled potatoes
6oz steak
red wine sauce
988 cals\61g protein\125g carbs\27g carbs
8.30pm workout
10.00pm post workout n large mixed with 0.6 L of skim milk
804 cals 70g protein\116g carbs\6g fat
TOTALS 4383 cals\356 protein\587 carbs\70g fat