Vascular Freak
New member
Please critique my cycle, and diet keeping in mind that I am 24 years old, 175lbs, 5'7" 8%bf. My goal is to gain strength, harden up, and drop a little bf.
Consists of 350mg test E, 400 mg EQ, and 50mg winstrol ed
I weight train intensely 4 days per week
Cardio 3x week in the am on non training days
Here is my current diet, please critique it keeping in mind that I am already at a fairly low bf level and want to lose a little more fat while getting stronger and hardening up.
Meal 1
3/4 oats
4 egg whites
20 grams whey isolate
Train
Meal 2 (post workout, immediately follwing workout)
2 servings Jasmine rice (75g carbs, about 2 cups cooked)
4 egg whites
20 g whey isolate
Meal 3 and 4
3 oz chicken
1/2 cup oats
1 cup broccolli
Meal 5
5 oz chicken
large salad
1 cup lowfat cottage fat cheese
20 g whey
2 TBSP ground flax
Meal 6
5 oz chicken
1 cup brussel sprouts
1 cup cottage cheese
10 g whey
2 TBSP ground flax
Meal 7 (Middle of the night)
20 grams casien protein
Consists of 350mg test E, 400 mg EQ, and 50mg winstrol ed
I weight train intensely 4 days per week
Cardio 3x week in the am on non training days
Here is my current diet, please critique it keeping in mind that I am already at a fairly low bf level and want to lose a little more fat while getting stronger and hardening up.
Meal 1
3/4 oats
4 egg whites
20 grams whey isolate
Train
Meal 2 (post workout, immediately follwing workout)
2 servings Jasmine rice (75g carbs, about 2 cups cooked)
4 egg whites
20 g whey isolate
Meal 3 and 4
3 oz chicken
1/2 cup oats
1 cup broccolli
Meal 5
5 oz chicken
large salad
1 cup lowfat cottage fat cheese
20 g whey
2 TBSP ground flax
Meal 6
5 oz chicken
1 cup brussel sprouts
1 cup cottage cheese
10 g whey
2 TBSP ground flax
Meal 7 (Middle of the night)
20 grams casien protein