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plan to cut weight

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about plan to cut weight within the Diet & Bodybuilding category.

Excerpt: hi guys here I am again here I just wanted to update my situation, in the meantime I thank all of you because thanks to you I'm fine now I have much more strength I see myself well in the mirror I really want to do I want to train everything seems to be fine, that old diet so low in calories it was killing me, now everything is fine from 2 weeks i'm at 3600 kcal, and i feel super .. i want to keep 3600 still for another two weeks, and in 2 weeks start cutting 10% so it should be in this way 1

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  1. #11
    Chairman Member Tazz's Avatar
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    Apr 2019
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    Re: plan to cut weight

    you answered your question

  2. #12
    All Natural
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    Mar 2018
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    Re: plan to cut weight

    Quote Quote posted by MasonicBodybuilder View Post
    If you are eating the right foods you won't have to track like that. Your system will adjust and you just eat when you are hungry.

    I do not understand what you mean

  3. #13
    Moderator MasonicBodybuilder's Avatar
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    Nov 2015
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    Re: plan to cut weight

    When you eat foods that are processed or contain sugars, it drives your blood sugar very high and then very low. These fluctuations make you hungry all the time. If you eat whole clean natural foods, your blood sugar remains stable and you do not get extreme hunger. That way, you just eat when you are actually hungry. That prevents overeating and you don't have to track a single thing.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***

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