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pineapple and other fruits


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pineapple and other fruits within the Diet & Bodybuilding category.

Excerpt: what are some of the better fruits to help with digestion. a crossfit runner buddy introduced me to pineapple as a good option between runs when doing long distance running relays. i thought it would upset my stomach but amazingly it calmed it down. what are some other options?

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  1. #1

    pineapple and other fruits

    what are some of the better fruits to help with digestion. a crossfit runner buddy introduced me to pineapple as a good option between runs when doing long distance running relays. i thought it would upset my stomach but amazingly it calmed it down. what are some other options?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: pineapple and other fruits

    don't forget papaya which is the #1..
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: pineapple and other fruits

    Pineapple is great for Bromlain

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: pineapple and other fruits

    I love tropical fruits personally. Another idea for improving digestion is fasting. You can try different types and give your gut some time off from digestion so it can heal and reset.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: pineapple and other fruits

    Pineapple is probably my favorite fruit of all of them
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  6. #6
    Chairman Member P0N's Avatar
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    Re: pineapple and other fruits

    I've actually never thought about this before, but will likely try it out.

  7. #7
    Chairman Member cbbram's Avatar
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    Re: pineapple and other fruits

    not big on acidic fruits. i'm not a runner so I would give you terrible advice
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: pineapple and other fruits

    pineapple? interesting

  9. #9
    Good Broly svica's Avatar
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    Re: pineapple and other fruits

    My favorite fruits are raspberries, apples and bananas, all of which help digestion from what I know. I didn't know about pineapples, so that's interesting... another tropical fruit is brindleberry, although moderation is advised according to at least one source because of possible liver toxicity.

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