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pancake recipes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pancake recipes within the Diet & Bodybuilding category.

Excerpt: Igrew up working at a pancake shop owned by my grand dad and we wouldalways make pancakes from scratch. nowadays all these places it isall procsesed flour and junk.. just not the same. does anyone hereeat pancakes and if so what are some healthy ways to make them?

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Thread: pancake recipes

  1. #1

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    pancake recipes

    Igrew up working at a pancake shop owned by my grand dad and we wouldalways make pancakes from scratch. nowadays all these places it isall procsesed flour and junk.. just not the same. does anyone hereeat pancakes and if so what are some healthy ways to make them?

  2. #2
    Chairman Member P0N's Avatar
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    Re: pancake recipes

    Its pretty rarely eat pancakes, and when I do, it's likely instant mix.

  3. #3
    Chairman Member Tazz's Avatar
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    Re: pancake recipes

    kodiak cakes sometimes, other than that not really, never been too big on them.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: pancake recipes

    Quote Quote posted by permjaja View Post
    Igrew up working at a pancake shop owned by my grand dad and we wouldalways make pancakes from scratch. nowadays all these places it isall procsesed flour and junk.. just not the same. does anyone hereeat pancakes and if so what are some healthy ways to make them?
    The way your grand dad did. Did you not learn?

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: pancake recipes

    you can make healthy pancakes using coconut flour, eggs, almond extract, and honey. you can also add fruit to it. make sure to cook in pan with unrefined coconut oil
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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: pancake recipes

    Great recipe above by Steve. I haven't made them in a while or any type of "protein pancake".
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: pancake recipes

    lol... just make your own like your grandpa
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  8. #8
    Da Pope RickRock13's Avatar
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    Re: pancake recipes

    I do eat protein pancakes on weekends. There are a number of companies that sell mix for it
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