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Paleo diet discussion

leosfy

New member
I used to play college sports and dealt with a lot of injuries. I was not eating well and I blame that for my recovery issues. I switched over to a paleo diet which is fruits, veggies, and protein sources that come from nature.
Who on here has switched their diet it is and what has been your long-term benefits
 
I like paleo diet works well with keto like diet too

you should do paleo with some keto here and there
 
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