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Paleo Diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Paleo Diet within the Diet & Bodybuilding category.

Excerpt: My jiu-jitsu instructor swears by it so Im thinking about using it. Your thoughts?

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Thread: Paleo Diet

  1. #1
    EXT ELITE ROB -SD-'s Avatar
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    Paleo Diet

    My jiu-jitsu instructor swears by it so Im thinking about using it. Your thoughts?

  2. #2
    pintoca's Avatar
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    Re: Paleo Diet

    as long as it is balanced... hope it is not that thing where you eat everything raw (or anything you can get your hands on that doesn't try to kill you first)

    Post up the diet so we can have a look

  3. #3
    EXT ELITE ROB -SD-'s Avatar
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    Re: Paleo Diet


  4. #4
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    Re: Paleo Diet

    it is the diet with more sense , altought , the warrior diet is good.
    im following it , prety nice , but u have to be strict , no rice , no oatmeal , no pasta , no bread , only fruits , vegetables and meat. no whey also =(

  5. #5
    Pro Bodybuilder EL GAUCHO's Avatar
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    Re: Paleo Diet

    So where do you get your carbs from?

  6. #6
    pintoca's Avatar
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    Re: Paleo Diet

    don't know man... we are no longer in the Paleolitic era.., so why not used the benefits of living in this era... there is a reason why they all went extinct you know???

  7. #7
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    Re: Paleo Diet

    mmm something called fruits and vegies , i think u found them in nature.
    And .. extinct ? i think they evolve to what we are now , the genetics of the muscular prehistoric men disapear , and the evolution of the civilization to more sedentary life styles and eating disordes determined what we are now

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