x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Paleo aka Caveman Diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Paleo aka Caveman Diet within the Diet & Bodybuilding category.

Excerpt: I noticed there are some threads on this way of eating, but they're rather old. Any new thoughts? I'm a female, 5'5, 125 lbs, and I'm trying to gain some muscle. I have a friend who does crossfit and she looks great and swears by it. I'm more into lifting weights and just wanted some feedback from you experts! Thanks in advance :qt:

Read more or register here to join the discussion below...

Results 1 to 2 of 2
  1. #1
    All Natural bk_in_houston's Avatar
    Join Date
    Dec 2009
    Location
    Texas
    Posts
    39
    Rep Power
    0

    Paleo aka Caveman Diet

    I noticed there are some threads on this way of eating, but they're rather old. Any new thoughts? I'm a female, 5'5, 125 lbs, and I'm trying to gain some muscle. I have a friend who does crossfit and she looks great and swears by it. I'm more into lifting weights and just wanted some feedback from you experts! Thanks in advance

  2. #2

    Join Date
    Mar 2013
    Posts
    2
    Rep Power
    0

    Re: Paleo aka Caveman Diet

    Here's what I can say. I think the Paleo diet is great for you. Since you're into building some muscles, I know that you will need a lot of protein to gain those. And the paleo diet offers just that. It's low carb, for losing the excess weight that you have. It's high protein, is exactly what you need to recover from all the workouts and gain muscles.

    It's perfect!

    I've been working out as well, and I've been following a cookbook ever since I started and it made the diet so much easier because I don't even have to come up with the meal plan. Doesn't hurt that it's so easy to do. It's such a healthy way to live.

Similar Threads

  1. Anyone else gone Paleo?
    By Captain FT in forum Chat & Conversation
    Replies: 91
    Last Post: 25-Apr-2013, 05:09 AM
  2. Paleo?
    By KDunn2020 in forum Diet & Bodybuilding
    Replies: 1
    Last Post: 14-Jan-2013, 03:16 PM
  3. Paleo!? Keto!? And cutting!
    By Butterfly14 in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 3
    Last Post: 26-Jul-2012, 02:33 PM
  4. Need help planning Caveman/Ketosis diet!!!!!
    By ronki23 in forum Diet & Bodybuilding
    Replies: 13
    Last Post: 30-Aug-2010, 10:29 PM
  5. Anyone on the Paleo Diet (Good vid)
    By the-cave-man in forum Diet & Bodybuilding
    Replies: 5
    Last Post: 04-May-2010, 03:36 AM
  6. paleo diet
    By gymbitch in forum Diet & Bodybuilding
    Replies: 1
    Last Post: 28-Mar-2009, 04:07 PM
  7. Paleo Diet
    By -SD- in forum Diet & Bodybuilding
    Replies: 6
    Last Post: 28-Jun-2005, 02:02 PM
  8. The Paleo Diet
    By -SD- in forum Diet & Bodybuilding
    Replies: 7
    Last Post: 28-Jun-2005, 01:11 AM
  9. Let me tell you about 'caveman' or as we called him, caveman
    By CipherLock in forum Chat & Conversation
    Replies: 7
    Last Post: 18-Sep-2003, 04:18 PM
  10. Anyone going to the Caveman?
    By Cleaner in forum Anabolic Steroids
    Replies: 5
    Last Post: 30-Apr-2002, 04:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •