Opinions on Brie cheese?

[Crowley]

I know that cheeses are not a good kind of mealsbecause they are so full of fat and lactose, but I just can't helpmyself with the Brie Cheese – like it too much. How does it compareto other cheeses? Perhaps it is not as bad?

 

[stevesmi]

cheese and yogurt have a shit ton of calories. if you do pick a cheese, get european cheese which is higher quality

 

[Lev Butlerov]

As with everything, moderation is the key here. Yes, brie cheese is certainly full of fats and calories, but if you eat it in moderation - just to have a taste of it, this cheese will not make much of a difference to you.

 

[muskate]

The key is moderation. Brie is very high in fat and calories. Just enjoy a small portion and include it in a meal that doesn't contain a lot of carbohydrates. You could have some brie with celery sticks or carrot sticks. Something like that.

A before bed meal of some brie, some vegetables and maybe a can of tuna would be actually a pretty decent before bed meal.

Nutrition Facts
BrieBrie

Amount Per 100 grams

Calories 334

% Daily Value*
Total Fat 28 g	43%
Saturated fat 17 g	85%
Polyunsaturated fat 0.8 g
Monounsaturated fat 8 g
Cholesterol 100 mg	33%
Sodium 629 mg	26%
Potassium 152 mg	4%
Total Carbohydrate 0.5 g	0%
Dietary fiber 0 g	0%
Sugar 0.5 g
Protein 21 g	42%

Vitamin A	11%	Vitamin C	0%
Calcium	18%	Iron	2%
Vitamin D	5%	Vitamin B-6	10%
Vitamin B-12	28%	Magnesium	5%

 

[MasonicBodybuilder]

The only cheese I would ever recommend is cottage cheese which is basically pure casein protein.