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Only eating meat 2x per week


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Only eating meat 2x per week within the Diet & Bodybuilding category.

Excerpt: What do you think about only eating meat 2x per week What if i did it that way and just stuck to fruits and veggies the other 5x per week Do you think you would still be able to build muscle

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  1. #1

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    Only eating meat 2x per week

    What do you think about only eating meat 2x per week
    What if i did it that way and just stuck to fruits and veggies the other 5x per week
    Do you think you would still be able to build muscle

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Only eating meat 2x per week

    you don't need meat 5x a day to build muscle. that is one of the dumbest logics i have seen. i will eat meat once a day max

    the protein requirements we see parroted over the years are assinine

    being a 300 pounds pro bodybuilder is one thing, being the other 99.9% of us is another

    no human being needs that much
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  3. #3
    Good Broly Slyderkt's Avatar
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    Re: Only eating meat 2x per week

    There are vegetarians that obviously eat zero meat. Some people like my daughter have trouble digesting meat.
    Getting complete proteins from non meat is difficult but doable.
    Gaining muscle from lack of meats is doable.
    However muscle is mostly protein.
    Do some research and there is a way to get protein from lack of meat.
    Again try and figure out how to get complete protein make up.
    Sorry I donít know the full answer. I do understand the basic concept.
    Many high level athletes are vegetarians.
    Find you a balance that works for you and your body.


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  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Only eating meat 2x per week

    Quote Quote posted by kielez31 View Post
    What do you think about only eating meat 2x per week
    What if i did it that way and just stuck to fruits and veggies the other 5x per week
    Do you think you would still be able to build muscle
    you can eat 2x/day thats intermittent fasting
    eat in an 8 hour window and 16 hours fast

  5. #5
    ceo's Avatar
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    bros thats IF do it

  6. #6
    Freak ROIDDERS's Avatar
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    make sure the 2 meals are around your training

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    if the meals are around training time no issues
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  8. #8
    Chairman Member Ulter's Avatar
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    i train fasted and do 2 meals after

  9. #9
    Elite Mentor e2's Avatar
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    fasting not for bulking imo

  10. #10
    Elite Mentor 2Thick's Avatar
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    you cant bulk up if you fast

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