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Omega sources apart from fish ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Omega sources apart from fish ? within the Diet & Bodybuilding category.

Excerpt: Which foods would be the most prominent in sources of omegas ? I am not a fan of fish so if I could be eating something else that are high in omegas I would really appreciate it! Do any fruits have omegas ?

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  1. #1
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    Omega sources apart from fish ?

    Which foods would be the most prominent in sources of omegas ? I am not a fan of fish so if I could be eating something else that are high in omegas I would really appreciate it! Do any fruits have omegas ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Omega sources apart from fish ?

    omega 3's? i'm sorry but fish are going to be the best for that

    also chia seeds and flax are good options

    the only other thing i can think of would be walnuts as well. but the fatty and oily fish family are the best hands down.. i am catching mackerel right now right out of the ocean
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Omega sources apart from fish ?

    Fish is what you need. You can add fish oil supplements if that is a better option for you.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Omega sources apart from fish ?

    Quote Quote posted by pickfordjames View Post
    Which foods would be the most prominent in sources of omegas ? I am not a fan of fish so if I could be eating something else that are high in omegas I would really appreciate it! Do any fruits have omegas ?
    Just buy the pills. Give Krill-TS a try.

  5. #5
    Chairman Member Jacksteel's Avatar
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    Re: Omega sources apart from fish ?

    Chia, hemp, flax, other sea food. Krill oil supplement. Different oils.


    Sent from my iPhone using Tapatalk

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Omega sources apart from fish ?

    Just use fish oil then
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Omega sources apart from fish ?

    Salmon

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