Oats vs. Brown Rice vs. Sweet Potatoes

[live large]

Brown rice gets my vote..oats tends to make me feel really bloated and sweet p I think I'm burnt out on..

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[chewyxrage]

Oats are good in a shake with some whey and a banana, blended up. Otherwise for taste, you can't beat sweet taters. I usually steam up 1/2 tater with my veggies....tastes amazing...

 

[DIAF]

I eat all 3. Oats for breakfast, sweet potato mid-morning pre-workout, (workout at lunch time) protein shake post-workout, brown rice mid-afternoon before the evening meals of meat and veggies. This way i enjoy the benefits of all 3 complex carb sources and keep some variety to the diet.

 

[kubes]

Sweet potatoes are were its at!! My favorite carb source but i do eat all 3 every day

 

[robph]

im all sweet potatoes it gives me that dry look, brown rice makes me flat, oats just doesn't taste good to me

 

[Themphes]

Rice is our staple food and I would definitely choose brown rice over oats and sweet potatoes. It provides the energy that I need for the day.

 

[Laoisheader]

here is a little tip i do and i hated oats. i love them now. taste great, u just add 100g of frozen berries ( thaw them for 12 hours nite before in fridge). i get a mix of them in a pack at a store that contain blueberries, raspberries, strawberries, blackberries etc. i firstly cook the oats, then add some cookies and cream protein powder, a little milk and cinnamon, then add the berries. try it tastes great.