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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Oats vs. Brown Rice vs. Sweet Potatoes

Oats vs. Brown Rice vs. Sweet Potatoes

  • Oats

    Votes: 85 41.9%
  • Brown Rice

    Votes: 50 24.6%
  • Sweet Potatoes

    Votes: 68 33.5%

  • Total voters
    203
I used to eat alot of brown rice... That was when I voted in the poll. But I love oats now more than some cheat foods! I look forward to my higher carb days just so that I can eat oatmeal!
 
Ive come to like oats so much, even if I wasnt on a controlled diet I would be eating them. I even have two of my girls putting em down for brerakfast!
 
I prefer sweet potatoes. There's a lot that I can do with it than oats or brown rice. I can just boil it and while steaming hot, add lots of cheese. I can also bake it or fry it with brown sugar.
 
crinkle cut sweet potatoes french fries... slightly over baked dipped in italian dressing or horseradish mustard.

Sent from my htc t-bolt using the elitefitness app.
 
Sweet potatoes!

Anyone ever tried to put sweet potatoes into a protein shake? I'm thinking you could cube then bake them, that way they would blend easier... Don't know why it took me so long to think of this! I'm going to bake some up tonight!
 
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