Oatmeal meatloaf (lean Bulk/Bulk)

[sundevil04]

Alright folks, this is just a slight twist on your everyday meatleaf, but check it out...

1-2 packs of meatloaf flavoring ( I use Mckormicks)
2 eggs
2lbs ground beef (94% lean)
1/2 cup 1% milk
3 slices of whole wheat bread crumbled
1.5 cups oats


Mix all ingredients bake 50-55mins on 375 in a 9.5 x 6 meatloaf pan.

cut into 1/4ths

1 serving

58g protein
35g carbs
24g fat
about 600 cals

If you want a low fat version you can use skim milk sub the 2 eggs for 3 egg whites and use a leaner meat like 99% fat free ground turkey. That would reduce the fat content to about 5g per serving and the cals to about 420.

If your looking for a pure bulk use whole milk and a less lean beef like 73% or 80% and watch the cals creep up around 1,000+/serving

I usually have some sweet potato fries along side this for a great high cal meal filled with lean meat low GI complex carbs from the oats, ww bread and sweet potato fries and a good amount of fat

 

[mwm5]

that sounds so good i can almost taste it!!!!

 

[wellbilt]

i like to add ground walnuts to my meatloaf

 

[sundevil04]

awesome idea

 

[Colbycheez]

I use ground venison for mine.

1.5 lbs of venison
1/2 cup of oats
Couple of whole eggs
Pepper
Whatever kind of seasoning I feel, usually dry steak seasoning.