Oatmeal every morning?

[getafe12]

Do you guys eat oatmeal every morning? I was wondering because I have seen alot of athletes eat it first thing. Its kinda bland so i am thinking about adding some fruit to it but its a good source of energy to start the day right?

 

[907lifter]

Do you guys eat oatmeal every morning? I was wondering because I have seen alot of athletes eat it first thing. Its kinda bland so i am thinking about adding some fruit to it but its a good source of energy to start the day right?

Oatmeal is an excellent energy source for the body. I like to add a scoop of protein to oatmeal, makes it taste pretty good. Peanut butter as well for a good with oatmeal if you don't over do it. A good little stack is oatmeal with banana creme, vanilla, or strawberry protein, banana, strawberry, brown sugar or stevia, a scoop of peanut butter, and sliced almonds or other nuts. High energy with a good amount of protein in it. I've put on some muscle with this staple.

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[SteveMobsterG]

It's a solid product but every day... fuck no. It'd be too boring

 

[Barabbas7]

Hi Steve, I use oats in my home made protein shake. 2 full raw eggs, 30mgs of oats, a banana and cows milk or soya milk. The oats make for a great slow release whack of carbs. I have this twice a day. Blend them up and 'jobs a-good-un'!

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[SteveMobsterG]

I've done that a couple of times.

 

[stevesmi]

I don't eat oatmeal very often on my current diet

it is a good carb option for those with most goals

 

[MasonicBodybuilder]

Personally I don't eat until after I train in the afternoon each day. I have been doing intermittent fasting. Oatmeal and fruit is certainly a good carb option for breakfast though.

 

[muskate]

Oatmeal is one of my favourite foods. I eat it every morning and never get sick of it.

Try adding some stevia and cinnamon to it. That's how I flavour mine.