If we need carbs for energy during a workout and we need the simple carbs for post workout what is wrong with the instant with suger added?
I have been eating one packet of oatmeal with a scoop of protein about 1.5 hrs. before workout and the same post workout. This gives me two meals with about 30gr. of carbs and 30gr. of protein. Is this not a good idea?
Also would mixing 5gr. of createin monohydrate with the post workout suger infested, protein enriched oatmeal be good for createin absorption?