Well, I hope it isn't too late to start a food and training log. Doing this will force me to be honest with myself (and others) and stick to my plan. Not that I haven't (with the exception of yesterday), but the people I work with, family, etc. do not understand the change in lifestyle.
Please feel free to comment.
Sunday – Feb. 6th
Meal 1(8:30) – 1/3 cup of oatmeal w/ 1Tbs of flax seeds and 2 egg whites
Workout – Legs
Squats – 1 warm-up set/8 reps - barbell only; 3 sets of eight reps – 15lbs added on
Lunges – 3 sets of 5 w/ 15lb dumbbell
Leg curls – 3 sets of 8 – 60lbs; 60lbs; 75lbs
Calf Raises – 3 sets of 12 – 20lbs
PWO – Strawberry Protein shake (1 scoop) mixed w/ unsweetened soy milk
Meal 2 (11:30)– 2 egg whites and a ¼ cup of nuts
Meal 3 (3:30) – ½ cup of brown rice; 1 3oz pouch of pink salmon (15g protein); 1 serving of carrots
Last Meal (6:30) – 2 slices of pizza w/ everything (no alcohol) Yes I know. I allow myself one cheat meal every Fri, but due to the special occasion I had my cheat meal five days early.
The Official Iron Angels Club
Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.
Please feel free to comment.
Sunday – Feb. 6th
Meal 1(8:30) – 1/3 cup of oatmeal w/ 1Tbs of flax seeds and 2 egg whites
Workout – Legs
Squats – 1 warm-up set/8 reps - barbell only; 3 sets of eight reps – 15lbs added on
Lunges – 3 sets of 5 w/ 15lb dumbbell
Leg curls – 3 sets of 8 – 60lbs; 60lbs; 75lbs
Calf Raises – 3 sets of 12 – 20lbs
PWO – Strawberry Protein shake (1 scoop) mixed w/ unsweetened soy milk
Meal 2 (11:30)– 2 egg whites and a ¼ cup of nuts
Meal 3 (3:30) – ½ cup of brown rice; 1 3oz pouch of pink salmon (15g protein); 1 serving of carrots
Last Meal (6:30) – 2 slices of pizza w/ everything (no alcohol) Yes I know. I allow myself one cheat meal every Fri, but due to the special occasion I had my cheat meal five days early.
The Official Iron Angels Club
Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.